Run Down

Over the past couple of months, I’ve had to take two unplanned days off from work because I wasn’t feeling well; today being the second of those days. I’ve noticed that when I have such a day, if I take a good chunk of the day to just rest (sleep if possible, but if not, just rest and sort of not focus on anything), I get to feeling better rather quickly, that my ailment will rarely plague me much beyond that day. This leads me to believe I’m probably just not getting enough rest in general, which is what’s allowing me to succumb (to illness) and get to this point; as in the past, I’ve rarely had to take an actual sick day once in a year, much less two in a matter of months. I think I’ve been charging a little too hard lately: with work, weekend commits with family and otherwise, and on top of it all, not getting enough sleep throughout the week. It’s also been quite some time since I’ve been on a regular exercise routine/schedule, which historically has always made a big difference in my overall health. I think these things all add up until the body finally says “enough!” I’m not really one for New Year’s resolutions, but if I were, I think mine for this coming year would simply be to get back to finding that balance. Work hard, yes, but realize it doesn’t have to occupy all of my time (not just actual work time, but time spent thinking about it when not working). Get back on the treadmill and at those weights. Turn the TV off an hour earlier and go to bed. Eat healthier, drink more water and less alcohol and coffee. Get back on the nightly walk schedule, even though it’s cold out. If I’m going to be of the most value to my family, my employer, and myself, I need to get back to keeping the machine tuned.

Take care of yourselves, all.

Cheers,
R